Practice, practice, practice

Happiness


Happiness, a complex emotional state characterized by positive feelings and life satisfaction, has long been a subject of scientific inquiry due to its profound influence on individual well-being and overall quality of life. Research conducted in Australia has provided valuable insights into the factors contributing to happiness, its psychological and physiological implications, and strategies for enhancing well-being. Numerous studies emphasize the multifaceted nature of happiness, influenced by a combination of intrinsic and extrinsic factors. Research by Huppert and So (2013) identified essential components of well-being, including positive emotions, engagement, relationships, meaning, and accomplishment, collectively contributing to a comprehensive state of happiness.
Massage therapy has been associated with changes in chemical levels and an increase in happiness-related factors. Research, including studies from Australia, suggests that massage can influence neurotransmitters, hormones, and other biochemical markers that contribute to a sense of well-being and relaxation. Massage has been shown to stimulate the release of oxytocin, often referred to as the "love hormone" or "bonding hormone." Oxytocin is associated with social bonding, trust, and relaxation. A study conducted in Australia by Uvnäs-Moberg et al. (2015) explored the effects of touch, including massage, on oxytocin release, contributing to the relaxation response.
Studies

Uvnäs-Moberg, K., Handlin, L., Petersson, M., & Björn, N. (2015). Oxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing. Zeitschrift für Psychosomatische Medizin und Psychotherapie, 61(1), 32-42.

References

Reference:Huppert, F. A., & So, T. T. (2013). Flourishing Across Europe: Application of a New Conceptual Framework for Defining Well-Being. Social Indicators Research, 110(3), 837–861. doi:10.1007/s11205-011-9966-7

Facts
A 2005 study published in the Journal of Consulting and Clinical Psychology looked at women who suffer from arthritis and chronic pain. According to the study, those who experienced more positive emotions — happiness, enthusiasm, etc. — were less likely to experience pain.